ANTISTRESS YOGA PROGRAMME

In the evenings, after completing all daily obligations, devote some time to yourself. Eliminate daily mental stress, physical strain and maintain good physical fitness. This programme is for every person who wants to nurture their physical body through a series of gentle and adjusted yoga exercise and maintain mental health and cleanliness through evening relaxation […]

GOOD MORNING YOGA PROGRAMME

There is a proverb saying “The early bird catches the worm”. This programme is ideal for all early birds who want to be filled with energy, stretch their bodies and refresh their minds before daily obligations as well as start their day in energetic and positive mood. Booking and contact details

THIRD AGE YOGA PROGRAMME

Programme adjusted for seniors who want to spend their golden era physically and mentally healthy and their free time in a creative and beneficial environment. Learn how to breathe correctly, strengthen your body and feel health problems disappear after only a couple of yoga classes devoted to yourself. Booking and contact details

INDIVIDUAL YOGA ANTISTRESS CLASSES

If, due to everyday obligations or some other personal or health reasons, you are not able to join our group classes, we can adjust and devote our time to meet with you individually and enhance the quality of your life to our mutual satisfaction. Booking and contact details

YOUTH YOGA PROGRAMME (AGES 10-15)

The vision, idea and goal of this programme is to include young people into the system of yoga practices to learn spending a certain amount of time in solitude every day, to feel satisfaction in these moments, to be self-sufficient and independent and to develop positive human qualities at an early age and in the […]