• Namaste

SHASHTIKA SHALI PINDA SWEDA

Original ayurvedic treatment with linen pouches called „pindas“ filled with grain. Pindas are dipped into warm milk and herbal solution, after which they are put around the whole body releasing beneficial ingredients. The treatment is used for various neurological disorders, muscle and joint pain, postoperative orthopaedic rehabilitation, frozen shoulder as well as ultimate skin care. […]

ANTISTRESS YOGA PROGRAMME

In the evenings, after completing all daily obligations, devote some time to yourself. Eliminate daily mental stress, physical strain and maintain good physical fitness. This programme is for every person who wants to nurture their physical body through a series of gentle and adjusted yoga exercise and maintain mental health and cleanliness through evening relaxation […]

GOOD MORNING YOGA PROGRAMME

There is a proverb saying “The early bird catches the worm”. This programme is ideal for all early birds who want to be filled with energy, stretch their bodies and refresh their minds before daily obligations as well as start their day in energetic and positive mood. Booking and contact details

THIRD AGE YOGA PROGRAMME

Programme adjusted for seniors who want to spend their golden era physically and mentally healthy and their free time in a creative and beneficial environment. Learn how to breathe correctly, strengthen your body and feel health problems disappear after only a couple of yoga classes devoted to yourself. Booking and contact details

INDIVIDUAL YOGA ANTISTRESS CLASSES

If, due to everyday obligations or some other personal or health reasons, you are not able to join our group classes, we can adjust and devote our time to meet with you individually and enhance the quality of your life to our mutual satisfaction. Booking and contact details

YOUTH YOGA PROGRAMME (AGES 10-15)

The vision, idea and goal of this programme is to include young people into the system of yoga practices to learn spending a certain amount of time in solitude every day, to feel satisfaction in these moments, to be self-sufficient and independent and to develop positive human qualities at an early age and in the […]

KALARI CHIKITSA – KALARI FOOT MASSAGE

Kalari foot massage: treatment by using feet – unique experience The country Kerala on the south of India is the main centre of AYURVEDA and the country of ancient traditional martial art KALARIPAYATTU and classic dance KATHAKALI. Kalari chikitsa – foot massage is an essential part of this tradition. We were taught Kalari foot massage […]

KALARI HAND MASSAGE

Tradition on a mat Kalari hand massage is an essential part of Ayurveda and has deep roots in the tradition of the people in the country Kerala on the south of India. Its roots are visible in traditional Kallaripayat martial art and it was used for the rehabilitation of fighters. This martial art can today […]

ABHYANGA

Deep relaxation A very pleasant ayurvedic massage in which the whole body is oiled by ayurvedic warm oil. The therapist performs specific, gentle and very soothing movements and the pressure is adjusted to the state of treated person. Abhyanga is very useful for all disorders of vata dosha (energies), for people exposed to heavy physical […]

AYURVEDA SYNCHRONOUS MASSAGE

Energy of 4 hands Ayurvedic full body massage is performed by two therapists, which provides a special feeling. Therapists simultaneously perform movements on both sides of the body. During the treatment, warm ayurvedic oil is used, which stimulates the exchange of substances and blood circulation, refreshes, strengthens and fills the body and mind with energy. […]

SNIGDHA UDWARTANA

Skin renewal Massage with a peeling paste made of oils, herbs and grains. It removes old and dead cells from the upper part of the skin. It activates blood circulation, peripheral circulation and stimulates the exchange of substances in the body. After the treatment, the skin is soft, mildly oily and fresh. Duration: 60 min Price: […]

RUKSHA UDWARTANA

Anti-cellulite Unlike Snigdha Udwartana , Ruksha is performed with dry herbal powder. It stimulates blood circulation, exchange of substances in organism, blocked flow of lymph and it is widely used for the removal of excess fat tissue (obese people) and cellulite, improves the stability of limbs, enhances the glow and quality of skin, it relieves […]

INDIAN FACIAL AND HEAD MASSAGE

Clarity of thought In India, the oil is traditionally applied on hair as a part of daily personal hygiene. Almost all hairdressers offer head and facial massage. During head and facial treatments, the therapist performs more than 20 different movements. Detailed treatment stimulates head’s blood circulation, relieves tension and stress, improves concentration and clarity of […]

SHIRODARA

The treatment of complete peacefulness Shirodara is one of the most well-known ayurvedic treatments. Its characteristic is a procedure in which warm ayurvedic oil is continually applied on person’s forehead from a bowl made of clay or other natural materials. Shirodara is an extremely valuable treatment which will soothe and regenerate your nervous system and […]

NASYA

Clear nose, complete breath Nasya is a therapeutic procedure in which ayurvedic preparation (herbal drops) is applied into the nose. This is an extremely effective treatment for almost all problems manifested on the head, neck, shoulders and upper limbs (polyps, rhinitis, tonsillitis, cervical spondylitis, migraines, headaches, insomnia…). This procedure is useful to anyone who wants […]

PIZHICHIL–KAYA SEKA

Royal treatment The treatment used for all ailments caused by the disruption of vata dosha, e.g. paralysis, arthritis, osteoporosis, neurological disorders etc. This is a beneficial procedure for everyone who wants to eliminate heavy metals and pesticides from the body. The treatment is performed by two therapists who slowly and simultaneously apply warm ayurvedic oil […]

SWEDANA

Healthy sauna Original ayurvedic concept/procedure of sweating or steaming whose goal among others is to eliminate accumulated and unusable substances which are a result of metabolic activities and toxins from energy channels of the body (srotas). There are various possibilities and methods of swedana treatment, from ayurvedic sauna (the head is not steamed or heated), […]

SHODANA / MATRA BASTI

Enema Everyone is unjustifiably afraid of enema procedure, mostly women due to unpleasant experience before giving birth. Ayurvedic enemas are healthy procedures and have nothing to do with unpleasant experiences. The procedure itself is performed in a quiet and peaceful atmosphere with full therapist’s attention for the person to be able to feel relaxed and […]

JAMBEERA PINDA SWEDA

The power of lemon The word Jambeera on Sanskrit means lemon which is the main ingredient of this treatment. This original ayurvedic therapy is used for and it is very effective in solving problems with shoulders (frozen shoulder or apabakuha) and neck (spondylosis) and painful and swollen joints. The treatment begins with a neck and […]

AYURVEDIC BEAUTY TREATMENT

Indispensable part of Centre Namaste’s services is the original ayurvedic beauty treatment. What makes it so special is using only natural ingredients, locally grown and freshly prepared just prior to usage. The choice of ingredients for the treatment depends on the season and skin type. This special treatment is the package of treatments which includes: […]